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Universal Physical Therapy, P.C.
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Office Hours: Mon - Fri. 7AM to 5PM
Quality and Excellence Since 1996

Newsletter Video, November 2021


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Some Easy to Perform Resources for Sports Injury Prevention

ACL Injury Prevention Guidelines for Court Sports

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ACL Injury Prevention Guidelines for Field Sports

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Preparing for Ski Season
Agility and Core Exercises

Rotator Cuff Warm Up Exercises
Good Reference

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Injury Prevention Infographic


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.