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NewsHip Strength and Groin Pain: What Athletes Need to KnowPicture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks. May 22, 2025 [More]Shoulder Pain Slowing You Down? A Physical Therapist Can HelpImagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi May 15, 2025 [More]Ending the Myths of Hip Pain and Finding Help From Physical TherapyIf you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend May 8, 2025 [More]Move More, Age Better: How Exercise Can Slow Down the Aging ProcessThe global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults April 24, 2025 [More]Why Pain Doesn’t Always Mean Injury – And What You Can Do About ItAs a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and April 17, 2025 [More]Avoid Surgery and Talk to a Physical Therapist About Foot ProblemsImagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea April 10, 2025 [More]A Personalized Physical Therapy Program Can Assist with WhiplashImagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year April 3, 2025 [More]Why Older Adults Should Incorporate an Exercise ProgramAs we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic March 27, 2025 [More]After an Achilles Injury, Physical Therapists Can Help with RecoveryAchilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy March 20, 2025 [More]AI Can Answer Questions But It’s Best to See a Physical TherapistShoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty March 13, 2025 [More]Physical Therapy Can Help With Symptoms of WryneckFor most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun March 6, 2025 [More]Reduce the Risk of Pickleball Fractures By Taking Proper PrecautionsPickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease February 27, 2025 [More]Physical Activity May Slow the Progression of Parkinson's DiseaseParkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med February 20, 2025 [More]Too Much Salt in Your Diet? Learn the Dangers of High Sodium IntakeDid you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre February 13, 2025 [More]Suffer From Lower Back Pain? Might Be Time to Take A BreakLow back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important February 6, 2025 [More]The Road to Recovery: Preventing Re-Injury After ACL SurgeryThe anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL January 23, 2025 [More]Understanding How Physical Therapy Could Prevent Pickleball InjuriesPickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who January 16, 2025 [More]How to Strengthen Your Chest With Proper Bench Press TechniqueThe bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may January 9, 2025 [More]Physical Therapy May Improve Tendinopathy and Other Hip-Related IssuesThe hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru January 2, 2025 [More]What to Know About an Innovative Technique for Chronic Neck PainNeck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf December 26, 2024 [More]Disclaimer:The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
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