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NewsAI Can Answer Questions But It’s Best to See a Physical TherapistShoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty March 13, 2025 [More]Physical Therapy Can Help With Symptoms of WryneckFor most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun March 6, 2025 [More]Reduce the Risk of Pickleball Fractures By Taking Proper PrecautionsPickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease February 27, 2025 [More]Physical Activity May Slow the Progression of Parkinson's DiseaseParkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med February 20, 2025 [More]Too Much Salt in Your Diet? Learn the Dangers of High Sodium IntakeDid you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre February 13, 2025 [More]Suffer From Lower Back Pain? Might Be Time to Take A BreakLow back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important February 6, 2025 [More]The Road to Recovery: Preventing Re-Injury After ACL SurgeryThe anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL January 23, 2025 [More]Understanding How Physical Therapy Could Prevent Pickleball InjuriesPickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who January 16, 2025 [More]How to Strengthen Your Chest With Proper Bench Press TechniqueThe bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may January 9, 2025 [More]Physical Therapy May Improve Tendinopathy and Other Hip-Related IssuesThe hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru January 2, 2025 [More]What to Know About an Innovative Technique for Chronic Neck PainNeck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf December 26, 2024 [More]New Year, New You: How to Stick to Your 2025 ResolutionsIt’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month December 18, 2024 [More]Tennis Elbow: Causes, Treatment, and How Physical Therapy Can HelpTennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondyl December 11, 2024 [More]Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity sca December 4, 2024 [More]How Physical Therapy Can Help You Maximize Your Healthcare BenefitsAs the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you’ve been dealing with any lingering pain, soreness, or mobility is November 27, 2024 [More]Why Physical Therapy is Cost-Effective for Knee OsteoarthritisKnee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. November 20, 2024 [More]Therapeutic Exercise Programs Can Help with Rotator Cuff InjuriesRotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or November 13, 2024 [More]Early PT is Likely The Best Choice for Acute Low Back PainLow back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili November 6, 2024 [More]For Carpal Tunnel Syndrome Physical Therapy is More Cost-EffectiveCarpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke October 23, 2024 [More]How Therapeutic Exercise Can Assist with Musculoskeletal DisordersA musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a October 16, 2024 [More]Disclaimer:The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
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