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	Systemic
	Health
	Treatments
	Exercise
	For Physicians

Select an Article:

• Quadriceps Muscle Strains
• Meniscal Tears
• Anterior Cruciate Ligament (ACL) Tear
• Posterior Cruciate Ligament (PCL) Tear
• Medial Collateral Ligament (MCL) Tear
• Lateral Collateral Ligament (LCL) Tears
• Anterior Knee Pain
• Patello-femoral Pain (Commonly Called Chondromalacia Patella)
• Patellar Tendinitis (Jumper's Knee)
• Knee Osteoarthritis
• Iliotibial Band Friction Syndrome (ITBS)
• Knee Replacement

• Overview
• Treatments
• Goals
• Resources

Lateral Collateral Ligament (LCL) Tears

Lateral collateral ligament tears (LCL) are less common. Initially, rest, ice, elevation and compression is necessary followed by bracing and rehabilitation. Surgery is uncommon.

Possible Treatments

• Core Strengthening 
• Cryotherapy or Cold Therapy 
• Electrotherapeutic Modalities
• Heat Pack 
• Isometric Exercise 
• Knee Active Range of Motion 
• Knee Joint Mobilization 
• Knee Passive Range of Motion 
• Knee Resistive Range of Motion 
• Neuromuscular Electrical Stimulation 
• Proprioceptive Neuromuscular Facilitation (PNF) 
• Proprioception Exercises 
• Physical Agents
• Stretching/Flexibility Exercise 

Possible Treatment Goals

• Improve ability to bear weight/stand on the leg(s)
• Decrease Risk of Reoccurrence
• Improve Fitness
• Improve Function
• Improve Muscle Strength and Power
• Increase Oxygen to Tissues
• Improve Proprioception
• Decrease Postoperative Complications
• Improve Range of Motion
• Self-care of Symptoms
• Improve Tolerance for Prolonged Activities
• Improve Wound Healing

Additional Resources

• 3d Anatomy of the Knee
• Knee Info from Medline Plus

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