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	Systemic
	Health
	Treatments
	Exercise
	For Physicians

Select an Article:

• Fitness Terminology
• Cross Training
• Exercise Questions
• Exercise Programs

• Overview

Exercise Programs

Before you start any of our exercise programs, consult your therapist.

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Available Programs

Neck

• Neck Stretching Exercises
• Neck Stretching Exercises - Advanced
• Isometric Neck Strengthening

Scapulo-thoracic (Middle Back)

• Middle Back Stretching Program
• Middle Back Strengthening Program
• Middle Back Strengthening with Resistive Bands
• Middle Back Strengthening with Therapeutic Ball

Shoulder

• Codman's Pendulum Exercises
• Rotator Cuff Strengthening Program
• Rotator Cuff Strengthening with Resistive Bands
• General Shoulder Strengthening Program
• General Shoulder Stretching Program
• Frozen Shoulder Stretching Program

Posture

• Postural Stretching Program
• Postural Strengthening

Abdominal

• Abdominal Strengthening
• Advanced Abdominal Strengthening
• Abdominal Strengthening with Therapeutic Ball

Low Back

• Stretch and Strengthen
• Low Back Strengthening
• Low Back Stenosis Program
• Lumbar Stabilization Program
• Sub-Acute Low Back Pain Program

Hip

• Hip Range of Motion
• Hip Strengthening Program

Knee

• Knee Range of Motion Program
• Kneecap Pain Program
• Advanced Knee Strengthening Program
• Thigh Strengthening with Therapeutic Ball
• Adductor Stretches/Strengthening
• TFL/ITB Stretches
• Quadricep Stretches
• Hamstring Stretches
• Hip Flexor Stretch

Forearm/Wrist

• Tennis Elbow Program
• Golfer's Elbow Program
• Carpal Tunnel Tendon Gliding

Ankle

• Standing Calf Stretching
• Ankle Range of Motion
• Plantar Fasciitis Program
• Ankle Sprain Program
• Achilles Tendinosis Program

Sports Specific Program

• Throwing Strength Program
• Golf Stretching Program
• Golf Strengthening Program
• Skiing Preparation Program

Workstation Programs

• Workstation Stretches

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The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.