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NewsFinding the Right Balance: Combining Cardio and Weight TrainingExercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises May 15, 2024 [More]Effective Recovery After Shoulder Dislocation: What You Need to KnowShoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new May 8, 2024 [More]Understanding Knee Osteoarthritis Risk in Soccer PlayersSoccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases th May 1, 2024 [More]Understanding Kyphosis: Causes, Effects, and Therapeutic InterventionsKyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this ar April 24, 2024 [More]Peripheral Neuropathy in the Feet and BalancePeripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal April 17, 2024 [More]A Guide to Understanding Neck Pain and WhiplashNeck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures. April 10, 2024 [More] Navigating Posterior Tibialis Tendinitis TogetherPosterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a April 3, 2024 [More]How Assistive Devices Can Transform LivesHave you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable March 27, 2024 [More]Meditation: A Powerful Ally in Managing PainPain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the March 20, 2024 [More]Different Strategies for Peak Performance and Injury PreventionAs physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan March 13, 2024 [More]Radiating Headaches From The Neck: How Physical Therapy Can HelpHeadaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys March 6, 2024 [More]Back to Basics: Understanding and Tackling Lower Back PainLower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be February 28, 2024 [More]Muscle Strengthening with Physical Therapist GuidancePhysical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si February 21, 2024 [More]Understanding Knee Meniscus Tears: A Guide to Healing and StrengthYour knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one February 14, 2024 [More]The Power of Physical Therapy, Exercise, and Manual TherapyShoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle February 7, 2024 [More]Understanding Fall Prevention: The Role of Physical TherapyFalls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency January 24, 2024 [More]How Physical Therapy Can Help Fix Your Posture and Ease Your PainHave you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do January 17, 2024 [More]Beating Achilles Tendinopathy: The Power of Eccentric ExerciseAchilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam January 10, 2024 [More]How Exercise Can Help Prevent Neck PainDid you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact January 3, 2024 [More]Sleep Regularity: The Unsung Hero of Health and LongevityWe often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle December 27, 2023 [More]Disclaimer:The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
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